Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

New data is showing that meditation can create long-lasting change in the brain circuits which are important for long-term memory! Dr Lazar asked people aged 65 to 80, with no previous experience ...

Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate. It takes time and patience to get the muscle memory for ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...