While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

Meditation quotes can help keep you focused. The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says.

36 Quotes on Meditation Empty your mind...and read these quotes. Posted June 8, 2012. Share. Tweet. Share on Bluesky. Share. Email. Meditation takes many forms.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. The idea is that you must love yourself before you can love other people.

Related: 50 Best Meditation Quotes. 10 Guided Meditations to Get You Started 1. Guided Meditation to Help You De-Stress and Relax. View the original article to see embedded media.

Consider micro-meditations. Many meditation apps default to 10-, 15- or even 30-minute meditations. That’s probably too long for beginners, especially those with trouble focusing, Dr. Mitchell said.

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.