For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Next, this meditation involves softly reciting several traditional phrases and visualizing an audience who will receive ...

Related: 50 Best Meditation Quotes View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites! His comforting voice and energy really help to ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...