This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Gurudev Sri Sri Ravi Shankar offers insightful guidance for parents navigating the complexities of raising children. He ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Posted: June 30, 2025 | Last updated: June 30, 2025 ...

Discover the quiet magic of a Norwegian winter in stunning 4K resolution. This scenic relaxation video features breathtaking snowy mountains, tranquil fjords, and charming villages, all set to ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

In “Living Without the Gods,” Chicago-based Indian artist Shaurya Kumar probes the removal of spiritual artifacts under colonial occupation.

Dear friends, a Bishop is a witness to hope by his example of a life firmly grounded in God and completely devoted to the ...

Celebrate small wins. Don’t wait until you reach the finish line to celebrate. Acknowledge and reward yourself for every ...