Please, enjoy our latest ASMR / Relaxing / Satisfying videos to visually massage your brain & clean all the mess in it.

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Self-awareness is a core component of life skills and abilities. Unfortunately, there are phrases people use when they have no self-awareness, exposing their inability to reflect on their actions.

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Then my husband joined … It is good for everyone." "It’s almost like a moving meditation." Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport "meshes physical ...

There are fish for business, fish for sports. There are fish for everything.”— Catching the Big Fish: Meditation, Consciousness, and Creativity “There’s a safety in thinking in a diner. You can have ...

The meditation will not coincide with the inauguration ... It was signed, “Love, Jennifer, Austin, Riley and Lula Lynch.” Also Read: 15 David Lynch Quotes to Live By, and Fire Your Creativity Some ...