Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Gurudev Sri Sri Ravi Shankar offers insightful guidance for parents navigating the complexities of raising children. He ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Posted: June 30, 2025 | Last updated: June 30, 2025 ...

In “Living Without the Gods,” Chicago-based Indian artist Shaurya Kumar probes the removal of spiritual artifacts under colonial occupation.

Dear friends, a Bishop is a witness to hope by his example of a life firmly grounded in God and completely devoted to the ...

Celebrate small wins. Don’t wait until you reach the finish line to celebrate. Acknowledge and reward yourself for every ...

This story originally appeared in The Centre County Gazette. The first thing you’ll notice isn’t the silence — it’s the stillness. A different kind of quiet. Not the kind that looms in libraries or ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

Find a comfortable position, perhaps sitting on your meditation cushion, any position that allows you to be alert yet relax. As we begin the meditation, I invite you to just relax the gaze down, or ...