Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

Hip stretches—such as the glute bridge and the pigeon pose—can benefit you if you have constantly flexed hips for long periods. The stretches can help ease stiff hips and reduce the likelihood ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

In the recently published YouTube video, Yates demonstrated the stretch and encouraged anyone to try it before they tackle a leg workout. “Try this before your next leg workout. Forward lunge, body ...

Medial epicondylitis (medial elbow tendinopathy ... mindful of a gradual progression of swing volume to avoid doing too much too quickly. Warm up and stretch appropriately before playing and listen to ...

What is the medial patellofemoral ligament (MPFL)? The medial patellofemoral ligament (MPFL) is a part of the complex network of soft tissues that stabilize the knee. The MPFL attaches the inside part ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves and ankles is the only thing keeping me from walking like a Jewish ...

John Breech of CBS Sports does not even think the Giants have the most challenging stretch on the schedule. The unlucky recipient of the most challenging stretch, according to Breech ...

Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles. People may develop tight calf muscles as a result of overactivity or ...

Fortunately, there is a stretch that can help. Before getting into the details of the stretch, there are a few points to mention. First, stretching should not be painful. It is normal to feel some ...

Department of Pediatric Surgery, Henan Provincial People’s Hospital, Zhengzhou, Henan, China Introduction: Lateral epicondylitis, also termed as “tennis elbow”, is the most common reason for elbow ...