Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Medial epicondylitis (medial elbow tendinopathy ... mindful of a gradual progression of swing volume to avoid doing too much too quickly. Warm up and stretch appropriately before playing and listen to ...

Medial means inside and epicondylitis means inflammation around the small bony ... Tight forearms are a common cause of elbow pain. Even if you stretch regularly, you probably don’t stretch your lower ...

Tennis elbow (lateral epicondylitis) is a form of tendonitis – an overuse ... In arthroscopic surgery, two small cuts are made: one on the medial (inner) side and one on the lateral (outer) side of ...

Most people don't need surgery to get relief. (Photo Credit: Science Photo Library/Getty Images) Tennis elbow, also known as lateral epicondylitis, is a type of tendinitis (swelling of the tendons ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.

We set out to identify the toughest four-game stretches that any team will face over the course of 18 weeks this fall. We started by eliminating any stretch that includes a bye week. Then we used ...

By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. You can also improve performance in sports and daily tasks. Stretching may ...

The Green Bay Packers knew their opponents and number of road games before Wednesday's night schedule release, but the arrangement of the 17 games did create a few weird stretches for Matt LaFleur ...

The NFL certainly still views the Dallas Cowboys as "America's Team." They gave the Cowboys eight standalone games for the upcoming 2025 season. That's tied for the most in the league in 2025 ...

Researchers in the Netherlands have created mechanical structures that strangely shrink – or more precisely, snap inward – instead of stretching outward when pulled. It sounds impossible ...