The payments come from the disability benefit Personal Independence Payment (PIP), which is paid to people with long-term ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the ...

Pienimaki et al 56 compared a six to eight week exercise programme of stretches and exercises (isometric and isotonic) with a treatment of pulsed US across the same time span, and showed that the SMD ...

Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe option for people who have difficulty ...