One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...