Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Beef, butter, bacon and eggs — that is the new diet being heralded by some influencers as the pinnacle of health. The ...

The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...