The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is ...

Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...

Traditionally known as makhan, butter is loved by everyone. Its soft, creamy texture and versatile taste go into any kind of ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.