A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

Coles has issued a major product recall after two of its home-brand peanut butter products were found to be contaminated with ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

A scientist has revealed that you only need to add a couple of spoonfuls of a common and inexpensive food to your daily diet ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Other alternatives include choosing lower-fat mince over regular mince, opting for fish, turkey, or skinless chicken instead ...

You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...