Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

After two disappointing playoff exits, the Cavaliers aren't making any major changes to their schemes or plans. In fact, they ...

So, you’re wondering about the Whoop 5.0 release date? It’s a big question for anyone keeping tabs on fitness trackers. Whoop ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

I narrowed down the best shoes for arthritis after months of testing. From New Balance to Hoka, these are the most supportive and cushioned shoes I tried to help alleviate joint pain.

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...