Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

VALPARAISO — A 33-year-old Valparaiso man was jailed Monday on allegations of inappropriately touching a woman in a professional setting, records show. Jeffrey Martinez is charged with sexual ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

The i Paper asked three experts for their advice.Exercise like you’re on holiday – in the early mornings and eveningsIn hot ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.

In the back parking lot behind the Early College and Career Center in Elizabethtown, Glenn Hitt wipes sweat from his face.

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...