Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

A vinegar solution can help you naturally adjust soil acidity. Simply mix one tablespoon of white vinegar in one liter of ...

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One essential nutrient that plays a significant role in energy production is magnesium. This vital mineral supports muscle function, nerve transmission, and energy metabolism. Deficiency in ...