Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

These are nitrogen (N), phosphorus (P), potassium (K), calcium (Ca), magnesium (Mg), sulfur ... are in short supply a deficiency can result. Either way plant growth and/or quality may be affected.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Teagasc is confirming that some winter barley crops are now coming under moisture stress, particularly those sown-out in light soils.