The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Up to 4% of women may be affected by a condition that can cause intense pain, burning, tingling and other distressing ...

Thankfully, certain clues alert us when back pain may be more serious. While this is not an exhaustive list, the following are indicators that your back pain warrants urgent medical attention.

Electrical stimulation is no longer reserved for elite athletes or clinics alone. This practical tool helps people move ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Abstract Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.