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The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

NXP Semiconductors faces challenges in 2025 due to weak automotive demand and margin pressure. Read here to know why we are neutral on NXP stock.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Lower back pain is something most people will deal with at some point—around 8 out of 10 people, in fact. It can be mild or ...

From North Texas to New York, economists are predicting doom and gloom after the far-reaching “Liberation Day” tariffs announced by President Donald Trump triggered steep declines in global markets.