The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct one-for-one swap for regular salt. It looks the same, works for seasoning and in ...

Whether for a Super Bowl watch party or your next winter dinner, chili is the perfect comforting option that's a guaranteed ...

Whether you're looking to cut back on sodium, deliver more heat, or bring more umami flavor, consider one of these add-ins ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

Stir in potatoes and liquids. Stir in the chopped potatoes, broth, and milk, and bring to a simmer. Simmer the soup. Simmer ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Find out which fries at Wendy's are the unhealthiest option. Learn about the nutritional breakdown and how they compare to ...

fat), 14 grams carbohydrates, 16 grams protein, 206 mg sodium ... 1 tablespoon chili powder and 1 teaspoon cumin. Sauté 2 to ...

A hearty, classic chili with a zucchini twist. In a heavy pot, heat olive oil over medium-high. Add onion and garlic and a pinch of salt and pepper. Cook, stirring occasionally, until onion is ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on-air last week when the gun in his pocket accidentally fired. The drama unfolded as the 46-year-old ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...