Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits can be eaten at any time of the day, experts and studies suggest that timing ...

Nutrition experts have long considered the Mediterranean diet the "world's healthiest" way of eating, but new research may ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...