Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

If I'd known then what I know now as a registered dietitian, I wouldn't have wasted a minute with guilt because your baby can ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

High-protein, low-carb diets prioritize protein-rich foods and limit those high in carbohydrates. Following diets higher in protein and lower in carbohydrates can aid weight loss, improve blood ...

Many people interpret this as trying different diets to reach their goals. Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits ...

Dietary fibre, an indigestible carbohydrate ... consider that poor diets, are responsible for 11 million deaths worldwide and more than 600,000 of these directly relate to low-fibre diets." ...