The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

A few years ago, Hashemi founded Kaizen Food, makers of the high-protein, low-carb pasta and rice that have ... Hashemi had to power through the fad diet tsunami of the early aughts and accept ...

Professor Yeo explains in his book, Gene Eating - The Story of Human Appetite ... The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet. They contain very little ...