When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

They are the most filling food, according to the Satiety Index developed in 1995 by a University of Sydney study. Researchers ...

Shrimp is naturally low in calories at just 99 calories per 100 ... They pack plenty of protein, making for a filling snack. For example, a 100-gram (3.5-ounce) serving of roast beef provides ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

It's relatively low in carbohydrates yet high in healthy fat and protein. Spread peanut butter on celery sticks for a crunchy and filling snack. Add peanut butter to low-carbohydrate protein ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...