Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, you'll never be bored.

Traditional red velvet cake is made with a lot of red food coloring. Research has linked this dye to cancer in male rats. Though human studies have not yielded the same result, th ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... makes this healthy chicken lunch recipe low-calorie (and lower in carbs!).

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

“Is whole milk better than low-fat milk? The answer is no,” said Dr ... you lose not only the flavor but the food’s natural ability to keep you full,” Nicole Magryta, a registered ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

SHENYANG -- In Shenyang, Northeast China's Liaoning province, the bustling Chinese Lantern Festival market features a new ...