Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...