The Weather Network on MSN14h
These sleep-sabotaging habits could be keeping you up at night
The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including high blood pressure, diabetes, obesity, depression, and anxiety.
Mindfulness and cognitive behavioral therapy can improve chronic low back pain
The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...
Science Daily9h
Mindfulness and cognitive behavioral therapy improve chronic low back pain
Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...
Study Finds on MSN15h
Ditch the Pills? These Two Mind Hacks Rival Opioids for Back Pain Relief
Table of Contents The Back Pain Problem and Potential Solutions Remarkable Results for Both Approaches What This Means for ...
A new drug-free way to relieve back pain — and more
Mindfulness and cognitive behavioral therapy have the power to improve chronic low back pain. Penn State researchers say ...
News-Medical.Net on MSN15h
Mindfulness and CBT provide long-term relief for chronic back pain
The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...
Innovative chronic pain surgery created in Minnesota close to FDA approval
WCCO first learned about SynerFuse​ in 2023​ after a patient shared her chronic pain journey and the successful results a year after the surgery.
The Best Mattresses for Back Pain, According to Firsthand Testing
The Helix Midnight Luxe is no exception. This hybrid mattress is constructed with a combination of steel coils and ...