“I often get my clients to write a letter to their child self, whenever they were feeling most neglected or hurting as a kid. While not the same as receiving the love they should have had at the ...

April, with its refreshing energy and springtime vibes, is the perfect time to nurture self-love with this 30-day challenge.

Previously when I fell for someone, I fell hard. The feelings were intense and often obsessive. I thought about the person ...