Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

After nearly a century of inattention, the Fountain of Apollo at Versailles was completely restored using 17th-century ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

This can be an ideal opportunity to ratchet up time under tension, which in turn can spur strength and size gains.But moving ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A viral video shows a clever bowler transferring the ball behind his back from his left hand to his right before delivering it, surprising viewers with his unique bowling style. Pravrajya Suruchi ...

Oliver Niño, a spiritual coach and celebrity energy healer, knows we’re all busy — which is why he teaches his clients how to relieve their anxiety before bed with an easy technique that only ...