Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

It shifts effort from your lower back muscles to your quads. Proper technique makes all the difference in the world when lifting a bike, and a technique that works on tall, heavy ADVs should ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Remember proper lifting technique of lifting with your legs, not with your back, while sticking your butt out to maintain a straight back to avoid injury. The need for concern regarding these ...

While their lifting techniques were similar to those of today ... he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...