Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

After nearly a century of inattention, the Fountain of Apollo at Versailles was completely restored using 17th-century ...

"Focus on curling the spine rather than simply lifting your upper back off the ground," advises McDonough ... target muscles to near-muscular failure with different rep ranges and techniques is ideal ...

Weight training isn’t just for bodybuilders, it’s now viewed as indispensable to healthy ageing for both men and women.

"Focus on curling the spine rather than simply lifting your upper back off the ground," advises ... failure with different rep ranges and techniques is ideal to optimize skeletal muscle ...

Faced with overly generous floor-to-ceiling heights, the team refurbishing a City of London office decided to move whole ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...