Keep your back straight, and above all, look up. Don't look down. Looking up, as any trainer helping you improve your lifting technique will tell you, tends to make you straighten out your back.

The more you learn about risk-factors, the more you become aware of how to correct bad work habits and techniques to avoid an injury when lifting or lowering. The number one injury caused by manual ...

Moving heavy black stone requires expert techniques ... scale stone lifting. House Republicans Move to Crack Down on Chinese Police Stations in the U.S. Starliner astronauts head back to Earth ...

If you want to avoid hobbling out of the gym with a torn pectoral muscle or a strained lower back ... your exercise technique and boost your physical performance, such as lifting with more ...