How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

The new Rock Steady Boxing gym in Southbridge Mall is a non-profit boxing organization for patients with Parkinson’s disease.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...