Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

The levator labii superioris is a facial muscle that significantly contributes to the dynamics of facial expressions, especially by raising the upper lip. Strengthening this muscle not only ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

This will help strengthen your neck and shoulders to prevent a future injury. The levator scapula muscle is located at the side and back of your neck, on each side. It lifts up the scapula bone ...

In summary, glenohumeral range of motion, rotator cuff strength or imbalance, and scapular position and movement are important factors in the assessment of healthy and previously injured overhead ...