From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

Since surgical bunion correction was first described, there have been more than 100 different procedures developed to treat ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

Several top nutrition and obesity organizations provided the first unified guidelines for helping patients manage their ...