New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Today, we want to reach out to a very special and brave group: those who are on their journey to a more active and healthier ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Strength training is the single most important thing you can do to slow or even reverse the normal muscular decline of aging.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...