Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Food insecurity across the United States is caused by access and availability issues, not a lack of production among American farmers and ranchers.

The environmental impact of pet food is little understood, but it is vital that it becomes a greater part of climate ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Protein is all the rage, but dietitians say you might be over doing it. Here they share manageable protein goals and advice ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...