If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

When outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Try these seven dynamic stretches that can help you warm up before your next workout. 1. Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out ...

Looking for something to do on your next trip to St. Augustine, Florida? There are many attractions outside of this city's ...

Don’t forget to integrate dynamic stretches into your pre-run routine, too, to prepare your body for the activity ahead. Just like post-run stretches, these dynamic warm-up movements can reduce ...