Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.