Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

"I lost almost all of my hearing from measles. It was horrible. I was so sick. I missed so much of second grade that I went ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

• Sunscreen and hats are important when outdoors, but neither are especially effective for keeping cool. Spraying water on ...