Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

• Sunscreen and hats are important when outdoors, but neither are especially effective for keeping cool. Spraying water on ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Now neighbors in Streeterville are pushing to get the City Council and Mayor Brandon Johnson to change the curfew for minors ...

When my brother Jeff and I were young, Dad worked the night shift at what was formerly Lancaster Press. One summer night on ...

Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.