Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are occurring more often.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

This result suggests that many older adults aren’t weak because their muscles are damaged or worn out. Instead, their muscles ...

In vertebrates, the skeleton of different regions of the body arises from different precursor cells. Researchers have now discovered that these skeletal cells do not just differ in their developmental ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...