Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Four players in new or altered roles made noise at Badgers practice Saturday, plus an update on a talented young player who ...

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

The Badgers held their seventh practice of the spring Saturday morning at Camp Randall Stadium. Here's three observations plus an injury update.

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Iceland aim to overturn a 1-2 first-leg deficit in their UEFA Nations League play-off second leg against Kosovo at the ...

Bologna are on track for their first Coppa Italia Final in 51 years, dominating the first leg of this semi-final 3-0 in ...

Carlo Ancelotti was 'angry' after Madrid's defeat to Valencia - his misfiring forwards need to ease the load on France star ...

“There is so little of nature left that we must save whatever we ... The team work to splint the leg of the young giraffe. Photo: Supplied The remarkable mission united experts from across ...

Saints’ fate was sealed with seven fixtures left to make it the earliest relegation in Premier League history.

Bayern Munich's hopes of reaching the Champions League final, to be held at their Allianz Arena home, have been rocked by a ...