This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

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This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

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Certain yoga poses, like the butterfly ... your left knee at a 90-degree angle Drive your hip forward. Maintaining a straight back, lean your torso forward. Hold the position for 30 seconds.

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Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...