A pioneering new food supplement that costs just £49 per week could be even more effective than Ozempic, experts have claimed ...

What happens if you take expired fish oil? Learn about the risks, including digestive discomfort and bad taste, and why the supplements may be less effective or even harmful.

Omega-3 and fish oil supplements provide your body with essential fats that support health. Taking your supplements with food may help prevent acid reflux.

Yes, lavender has the power to repel and even kill mosquitoes, according to peer-reviewed research studies. It's just one of ...

Trust these Omega-3 fish oil capsules for your heart and joint's health. Here are our top 8 picks for you.

Healing herbs, such as the calming effect of lavender or ginseng for heart health, are available in several forms, including supplements, tinctures, teas, and essential oils. Available scientific ...

Discover the real benefits of fish oil supplements from a personal 10-year journey, from glowing skin and fast healing to mental clarity and heart health.

Cod liver oil supplements contain Omega-3, Vitamin A and Vitamin D. Supplementing cod liver oil supports bone and muscle health, brain function and immunity.

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 6 supplements that may help alleviate some symptoms of depression.

For muscle relaxation: Lavender Lavender essential oil is commonly used for stress relief and relaxation. There’s also evidence that lavender can help with headaches and migraine.

THE scent of lavender is filling the air . . . but there are plenty of ways to enjoy it all year round. This is the perfect time to snip the stems and dry the flowers. Then, let the budding crafter… ...