Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Lifeway Farmer Cheese is a premium cultured soft cheese made with Lifeway Foods' small batch, artisanal recipe. It has a ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

You can add protein powder to smoothies, shakes, oatmeal, pancakes, yogurt — the list goes on ... good choice if you’re ...

Here's everything you need to know about preparing dairy-free food… There are many ... Make sure you check the ingredients list, as some may also contain lactose, whey or casein.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Have you ever wondered how lactose-free milk is made ... climbs to 28th on Fortune list Number of body squats experts say you should be able to do by age Top 10 Largest Animals in The World ...