A recent license agreement update with Carlisle-based Campbell Psychological Services prompted discussions at Big Spring School Board meetings about in-school therapy. On March 3, the board tabled ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops. Their core focus area ...

MORRISTOWN — Jennifer Wright is living out her dream on a six-acre farm that straddles the Hancock-Shelby county line. With the help eight horses and one co-instructor, she offers various forms ...

Considering therapy but worried about the cost? If you have insurance, you can check to see if your plan covers therapy services. Read on for more tips on how to find affordable care. Share on ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Rehabilitation after knee surgery typically lasts about 12 weeks. But many people can walk without an assistive device after 3 weeks and drive after 4–6 weeks. After total knee replacement (TKR ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

As a blogger turned journalist, I love tapping into curiosity that drives us to curate spaces that truly embody our vision. I test products for a living, which puts me at the forefront of trendy and ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...