Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

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An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...