Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Heart Attack Symptoms Look Different in Women—6 Signs That Fly Under the Radar
Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.
This superfood can prevent aggressive type of colon cancer, finds study
Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
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Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead
If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.
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This Fermented Beverage Is The Lighter Kombucha Alternative You Haven't Heard Of
While kombucha has risen to prominence in recent memory, its taste may not be for everyone. Luckily, there's an alternative ...
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Foods to eat and avoid while taking antibiotics to keep gut healthy, fight nausea
“They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...
Food and Mood
“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...
How Your Diet Affects Feminine Health: Probiotic-Rich Foods to Eat
The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...