If you're a fan of skincare that’s both natural and effective, you’ve probably heard of the latest beauty trend: fermented skincare. One ingredient that's been gaining popularity is kombucha ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha.

"You've never tried kombucha?" a friend asked on a recent lunch date. She was utterly shocked. How could I be a health and fitness writer, a yoga instructor, and love the plant-based life yet not ...

Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Kombucha is a fermented beverage that may offer health benefits, such as supporting gut health, preventing infections, improving blood sugar, lowering cholesterol, and more. It is made by mixing tea, ...