Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Kombucha is a fermented beverage that may offer health benefits, such as supporting gut health, preventing infections, improving blood sugar, lowering cholesterol, and more. It is made by mixing tea, ...

Look for labeling that reads, "contains live cultures" or "contains active cultures" in these ... Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The only reason any business exists is to produce tangible results. However, corporate ...

The Philadelphia Phillies languished in the pre-Bryce Harper days from 2012-18, following several memorable seasons that resulted in a World Series title and five straight playoff appearances.

Enhance your gut health with probiotic-rich foods - Easy cheesy sets for getting funky at home that won’t leave you in a ...

We used to earn 25p for a box of rhubarb – now it’s so trendy we make £38 One humble farm in northern England is at the centre of a food revolution, with the crop now the year’s most sought ...

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