While we do know that probiotics provide various health benefits, including reduced inflammation, gut health, and increased energy, more research is needed to make definitive conclusions as to the ...

Medically reviewed by Jamie Johnson, RDN Kombucha is a fermented black or green tea and sugar mixture with a light, ...

Kombucha is becoming a skincare sensation due to its powerful antioxidants probiotics and natural acids This fermented tea ...

“Kombucha actually dates back more than 2000 years,” explains clinical nutritionist Claire Johnson. But there isn’t much of a clear origin story. There are some tales about it originating in ...

Another small study reported that kombucha intake improved some parameters of heart health in obese individuals. At this point, however, it is not clear if these effects were due to the specific ...